Coaching Staff
Three coaches cover strength, conditioning, and Olympic lifting, and every one of them still trains here themselves.
Head Coach, Strength
Dre built Ironwood on one idea: strength is a skill you practice, not a mood you wait for. He runs the barbell programming and coaches every new member through their first squat, hinge, and press.
Conditioning Coach
Renata programs the conditioning circuits with one rule: work hard enough to earn the rest between rounds. She specializes in coaching members back from injury without losing their engine.
Olympic Lifting Coach
Malik teaches the snatch and clean and jerk from first principles, one position at a time. Members who think Olympic lifting is not for them usually change their mind in his Monday session.
Your first week at Ironwood is free. No contracts, no pressure, just a coach and a plan.
Start your free week