Strength
Barbell work built around the squat, bench, deadlift, and press. Progressive programming, not maxing out for entertainment.
See the strength schedule
Strength Built On Discipline, Not Hype
Strength, conditioning, and Olympic lifting coaching for Murphy, Wylie, Sachse, Plano, and Garland. Your first week is free.
Four Ways To Train
Conditioning
Interval and circuit work that builds a bigger engine without wrecking your joints.
Olympic Lifting
Snatch and clean and jerk technique, coached from the ground up, one position at a time.
Open Gym
Full facility access to run your own session, with coaches on the floor if you need them.
Your First Week Is Free
Walk in, meet a coach, and train a full week of classes before you decide on anything. No credit card required to start.
Start your free week- Every class is open to you: strength, conditioning, and Olympic lifting alike
- One orientation session with a coach on your first visit
- A no-pressure conversation about membership at the end of the week
What members say about Ironwood Strength Club
“I had never touched a barbell before my free week. Six months later I pulled a deadlift I never thought I would hit.”
“The 5 AM strength class changed how I start every day. Coach Dre remembers what you were working on last week without checking notes.”
“I joined for the conditioning classes and stayed for the community. Nobody here cares what you lifted last year, only what you're doing today.”
Ready To Train?
Your first week at Ironwood is free. No contracts, no pressure, just a coach and a plan.
Start your free week